tag:blogger.com,1999:blog-45294412615053930972011-04-21T19:49:18.288-07:00Saranoreply@blogger.comBlogger11100tag:blogger.com,1999:blog-4529441261505393097.post-56561246268027558532009-02-05T10:39:00.000-08:002009-02-06T03:39:21.753-08:00<div style="text-align: center; font-family: verdana;"><span style="font-weight: bold; color: rgb(218, 80, 132);font-size:130%;" >Ovos</span><br /></div><br /><table border="1" width="95%"><tbody><tr><td style="vertical-align: top; font-weight: bold; color: rgb(218, 80, 132); text-align: center;"><span style="font-size:85%;">Produto<br /></span></td><td style="vertical-align: top; font-weight: bold; color: rgb(218, 80, 132); text-align: center;"><span style="font-size:85%;">Quantidade<br /></span></td><td style="vertical-align: top; font-weight: bold; color: rgb(218, 80, 132); text-align: center;"><span style="font-size:85%;">Kcal<br /></span></td></tr><tr><td class="xl25" style="border-top: medium none; height: 12.75pt; color: rgb(102, 102, 102);" height="17"><b><span style=";font-family:Verdana;font-size:78%;" >Clara de ovo cozida</span></b></td> <td class="xl26" style="border-top: medium none; border-left: medium none; color: rgb(102, 102, 102);" align="center"><b><span style=";font-family:Verdana;font-size:78%;" >unidade</span></b></td> <td class="xl27" style="border-top: medium none; border-left: medium none; color: rgb(102, 102, 102);" num="" align="right"><b><span style=";font-family:Verdana;font-size:78%;" >13</span></b></td> </tr> <tr> <td class="xl25" style="border-top: medium none; height: 12.75pt; color: rgb(102, 102, 102);" height="17"><b><span style=";font-family:Verdana;font-size:78%;" >Clara de ovo frita</span></b></td> <td class="xl26" style="border-top: medium none; border-left: medium none; color: rgb(102, 102, 102);" align="center"><b><span style=";font-family:Verdana;font-size:78%;" >unidade</span></b></td> <td class="xl27" style="border-top: medium none; border-left: medium none; color: rgb(102, 102, 102);" num="" align="right"><b><span style=";font-family:Verdana;font-size:78%;" >22</span></b></td> </tr> <tr> <td class="xl25" style="border-top: medium none; height: 12.75pt; color: rgb(102, 102, 102);" height="17"><b><span style=";font-family:Verdana;font-size:78%;" >Gemada</span></b></td> <td class="xl26" style="border-top: medium none; border-left: medium none; color: rgb(102, 102, 102);" align="center"><b><span style=";font-family:Verdana;font-size:78%;" >1 porção (150 ml)</span></b></td> <td class="xl27" style="border-top: medium none; border-left: medium none; color: rgb(102, 102, 102);" num="" align="right"><b><span style=";font-family:Verdana;font-size:78%;" >210</span></b></td> </tr> <tr> <td class="xl25" style="border-top: medium none; height: 12.75pt; color: rgb(102, 102, 102);" height="17"><b><span style=";font-family:Verdana;font-size:78%;" >Gema de ovo crua</span></b></td> <td class="xl26" style="border-top: medium none; border-left: medium none; color: rgb(102, 102, 102);" align="center"><b><span style=";font-family:Verdana;font-size:78%;" >unidade</span></b></td> <td class="xl27" style="border-top: medium none; border-left: medium none; color: rgb(102, 102, 102);" num="" align="right"><b><span style=";font-family:Verdana;font-size:78%;" >60</span></b></td> </tr> <tr> <td class="xl25" style="border-top: medium none; height: 12.75pt; color: rgb(102, 102, 102);" height="17"><b><span style=";font-family:Verdana;font-size:78%;" >Gema de ovo frita</span></b></td> <td class="xl26" style="border-top: medium none; border-left: medium none; color: rgb(102, 102, 102);" align="center"><b><span style=";font-family:Verdana;font-size:78%;" >unidade</span></b></td> <td class="xl27" style="border-top: medium none; border-left: medium none; color: rgb(102, 102, 102);" num="" align="right"><b><span style=";font-family:Verdana;font-size:78%;" >85</span></b></td> </tr> <tr> <td class="xl25" style="border-top: medium none; height: 12.75pt; color: rgb(102, 102, 102);" height="17"><b><span style=";font-family:Verdana;font-size:78%;" >Omelete</span></b></td> <td class="xl26" style="border-top: medium none; border-left: medium none; color: rgb(102, 102, 102);" align="center"><b><span style=";font-family:Verdana;font-size:78%;" >1 fatia média (100 g)</span></b></td> <td class="xl27" style="border-top: medium none; border-left: medium none; color: rgb(102, 102, 102);" num="" align="right"><b><span style=";font-family:Verdana;font-size:78%;" >104</span></b></td> </tr> <tr> <td class="xl25" style="border-top: medium none; height: 12.75pt; color: rgb(102, 102, 102);" height="17"><b><span style=";font-family:Verdana;font-size:78%;" >Omelete c/ queijo</span></b></td> <td class="xl26" style="border-top: medium none; border-left: medium none; color: rgb(102, 102, 102);" align="center"><b><span style=";font-family:Verdana;font-size:78%;" >1 fatia média (100 g)</span></b></td> <td class="xl27" style="border-top: medium none; border-left: medium none; color: rgb(102, 102, 102);" num="" align="right"><b><span style=";font-family:Verdana;font-size:78%;" >266</span></b></td> </tr> <tr> <td class="xl25" style="border-top: medium none; height: 12.75pt; color: rgb(102, 102, 102);" height="17"><b><span style=";font-family:Verdana;font-size:78%;" >Ovo de avestruz</span></b></td> <td class="xl26" style="border-top: medium none; border-left: medium none; color: rgb(102, 102, 102);" align="center"><b><span style=";font-family:Verdana;font-size:78%;" >unidade</span></b></td> <td class="xl27" style="border-top: medium none; border-left: medium none; color: rgb(102, 102, 102);" num="" align="right"><b><span style=";font-family:Verdana;font-size:78%;" >39</span></b></td> </tr> <tr> <td class="xl25" style="border-top: medium none; height: 12.75pt; color: rgb(102, 102, 102);" height="17"><b><span style=";font-family:Verdana;font-size:78%;" >Ovo de codorna</span></b></td> <td class="xl26" style="border-top: medium none; border-left: medium none; color: rgb(102, 102, 102);" align="center"><b><span style=";font-family:Verdana;font-size:78%;" >unidade</span></b></td> <td class="xl27" style="border-top: medium none; border-left: medium none; color: rgb(102, 102, 102);" num="" align="right"><b><span style=";font-family:Verdana;font-size:78%;" >33</span></b></td> </tr> <tr> <td class="xl25" style="border-top: medium none; height: 12.75pt; color: rgb(102, 102, 102);" height="17"><b><span style=";font-family:Verdana;font-size:78%;" >Ovo de galinha cozido</span></b></td> <td class="xl26" style="border-top: medium none; border-left: medium none; color: rgb(102, 102, 102);" align="center"><b><span style=";font-family:Verdana;font-size:78%;" >unidade</span></b></td> <td class="xl27" style="border-top: medium none; border-left: medium none; color: rgb(102, 102, 102);" num="" align="right"><b><span style=";font-family:Verdana;font-size:78%;" >78</span></b></td> </tr> <tr> <td class="xl25" style="border-top: medium none; height: 12.75pt; color: rgb(102, 102, 102);" height="17"><b><span style=";font-family:Verdana;font-size:78%;" >Ovo de galinha cru</span></b></td> <td class="xl26" style="border-top: medium none; border-left: medium none; color: rgb(102, 102, 102);" align="center"><b><span style=";font-family:Verdana;font-size:78%;" >unidade</span></b></td> <td class="xl27" style="border-top: medium none; border-left: medium none; color: rgb(102, 102, 102);" num="" align="right"><b><span style=";font-family:Verdana;font-size:78%;" >76</span></b></td> </tr> <tr> <td class="xl25" style="border-top: medium none; height: 12.75pt; color: rgb(102, 102, 102);" height="17"><b><span style=";font-family:Verdana;font-size:78%;" >Ovo de galinha frito</span></b></td> <td class="xl26" style="border-top: medium none; border-left: medium none; color: rgb(102, 102, 102);" align="center"><b><span style=";font-family:Verdana;font-size:78%;" >unidade</span></b></td> <td class="xl27" style="border-top: medium none; border-left: medium none; color: rgb(102, 102, 102);" num="" align="right"><b><span style=";font-family:Verdana;font-size:78%;" >108</span></b></td> </tr> <tr> <td class="xl25" style="border-top: medium none; height: 12.75pt; color: rgb(102, 102, 102);" height="17"><b><span style=";font-family:Verdana;font-size:78%;" >Ovo de galinha frito na margarina</span></b></td> <td class="xl26" style="border-top: medium none; border-left: medium none; color: rgb(102, 102, 102);" align="center"><b><span style=";font-family:Verdana;font-size:78%;" >unidade</span></b></td> <td class="xl27" style="border-top: medium none; border-left: medium none; color: rgb(102, 102, 102);" num="" align="right"><b><span style=";font-family:Verdana;font-size:78%;" >90</span></b></td> </tr> <tr> <td class="xl25" style="border-top: medium none; height: 12.75pt; color: rgb(102, 102, 102);" height="17"><b><span style=";font-family:Verdana;font-size:78%;" >Ovo de galinha pochê</span></b></td> <td class="xl26" style="border-top: medium none; border-left: medium none; color: rgb(102, 102, 102);" align="center"><b><span style=";font-family:Verdana;font-size:78%;" >unidade</span></b></td> <td class="xl27" style="border-top: medium none; border-left: medium none; color: rgb(102, 102, 102);" num="" align="right"><b><span style=";font-family:Verdana;font-size:78%;" >78</span></b></td> </tr> <tr> <td class="xl25" style="border-top: medium none; height: 12.75pt; color: rgb(102, 102, 102);" height="17"><b><span style=";font-family:Verdana;font-size:78%;" >Ovo de pata</span></b></td> <td class="xl26" style="border-top: medium none; border-left: medium none; color: rgb(102, 102, 102);" align="center"><b><span style=";font-family:Verdana;font-size:78%;" >unidade</span></b></td> <td class="xl27" style="border-top: medium none; border-left: medium none; color: rgb(102, 102, 102);" num="" align="right"><b><span style=";font-family:Verdana;font-size:78%;" >129</span></b></td> </tr> <tr> <td class="xl25" style="border-top: medium none; height: 12.75pt; color: rgb(102, 102, 102);" height="17"><b><span style=";font-family:Verdana;font-size:78%;" >Ovo de perua</span></b></td> <td class="xl26" style="border-top: medium none; border-left: medium none; color: rgb(102, 102, 102);" align="center"><b><span style=";font-family:Verdana;font-size:78%;" >unidade</span></b></td> <td class="xl27" style="border-top: medium none; border-left: medium none; color: rgb(102, 102, 102);" num="" align="right"><b><span style=";font-family:Verdana;font-size:78%;" >83</span></b></td> </tr> <tr> <td class="xl25" style="border-top: medium none; height: 12.75pt; color: rgb(102, 102, 102);" height="17"><b><span style=";font-family:Verdana;font-size:78%;" >Ovo mexido</span></b></td> <td class="xl26" style="border-top: medium none; border-left: medium none; color: rgb(102, 102, 102);" align="center"><b><span style=";font-family:Verdana;font-size:78%;" >unidade</span></b></td> <td class="xl27" style="border-top: medium none; border-left: medium none; color: rgb(102, 102, 102);" num="" align="right"><b><span style=";font-family:Verdana;font-size:78%;" >120</span></b></td> </tr> <tr> <td class="xl25" style="border-top: medium none; height: 12.75pt; color: rgb(102, 102, 102);" height="17"><b><span style=";font-family:Verdana;font-size:78%;" >Ovo mexido c/ queijo</span></b></td> <td class="xl26" style="border-top: medium none; border-left: medium none; color: rgb(102, 102, 102);" align="center"><b><span style=";font-family:Verdana;font-size:78%;" >unidade</span></b></td> <td class="xl27" style="border-top: medium none; border-left: medium none; color: rgb(102, 102, 102);" num="" align="right"><b><span style=";font-family:Verdana;font-size:78%;" >180</span></b></td></tr></tbody></table><span style=";font-family:verdana;font-size:78%;" ><span style="color: rgb(102, 102, 102);">Fonte: Gastronomia Brasil</span></span><br /><br /><div style="text-align: center;"><span style="color: rgb(218, 80, 132); 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